Therapy
Explore your issues, concerns and bad habits with me in a safe and confidential space.
Gain insight into your challenges, develop new coping skills, and build healthier relationships.
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Some of the issues I regularly help with
Anxiety, Stress & Panic
A small amount of stress and anxiety is crucial to our survival, but when these issues occur chronically, they can ruin your life. Let's get this sorted out.
Overcoming Phobias & Nerves
Are you terrified of flying, exams, spiders, or socks with individual toe sections? Whatever it is, I'm confident we can get you through it.
Depression & Low Mood
It's normal to feel down from time to time, but if you're experiencing low mood or depression most of the time, it could be a sign that you need some support and guidance.
Loss and Bereavement
The death of a loved one is always challenging, but with the right tools, time, patience, and support, you will eventually reach a place of acceptance and peace.
Conflict, Aggression and Anger Issues
No matter the cause, conflict, aggression and anger issues can profoundly impact your life. If you're struggling with these issues, learning to manage them is crucial.
Stopping Behaviours (eating issues, biting nails, smoking etc.)
Whether you bite your nails, smoke, or binge eat, I use various tools and practices to help you overcome bad habits and develop new healthy ones.
Relationships and Relationship Breakdown
Don't suffer in silence if you're experiencing relationship issues or breakdowns. Whether it be with your partner, family, friends or colleagues I can help you communicate better, understand each other's needs, resolve conflicts, and be at peace.
Confidence and Self-Esteem
Building confidence and self-esteem can be difficult, but it's worth the effort. Once you build it up, you'll feel more capable and empowered to take on whatever life throws your way.
Trauma and PTSD
Trauma and PTSD can be extremely debilitating, affecting every aspect of a person's life. The good news is that there is help available; people recover, and so can you.
Take advantage of your free one-hour session.
Life can be challenging, and sometimes we all need someone to talk to.
I offer a free one hour therapy session so whether you're struggling with anxiety, depression, phobias or bad habits, I can help. Don't miss out!
Book Your Free 1 Hour Session
Click on the green button to choose a slot for a chat with me when we can book your no strings attached free 1 hour session. Let's get started on your healing journey!
Have A Question? Let's Chat
Still unsure? Have a look through the FAQ section here and on the other pages. If you still have doubts, please don't hesitate to call me or send a message, and I will get straight back to you.
Good to know.
Everything you need to know about my services.
Do you just deal with the issues listed above?
No, I deal with all sorts of issues. Book a call and we can discuss your individual issues.
Do you help children?
I do not help children under the age of 16.
Do you help couples?
I am not a couples therapist.
What happens if you cannot help me?
I have a network of other therapists who I know and trust, and so if I cannot help you then I will know someone who can. I will therefore refer you on to another therapist.
When do you work?
I work 9am to 8pm Monday to Friday. Weekend appointments are available on request.
Can I really talk about anything I want?
Yes, therapy is a time and space which is just for you where you are free to be and discuss whatever you want. It is a safe space which is totally confidential and non-judgmental.
How do I know that I need therapy?
If you are struggling with any emotional issue, then therapy can help you. You do not need to be in a state of crisis to go to therapy.
When is it best to get therapy?
As soon as possible. It is much easier to help you when the issues start to arise, as they are less embedded.
Still have questions?
Can’t find the answer you’re looking for?
Click the button below to view my contact details & most commonly asked questions.