Couples Therapy
My sessions are integrative and flexible, so we can meet face-to-face or online, whichever works best for you and your partner. Book your free 1-hour consultation to see how I can help you reconnect and move forward together.
Strengthening Communication
Many relationship challenges trace back to miscommunication. I guide you through structured conversations that replace blame with understanding and help you express needs clearly and calmly.
Rebuilding Trust
Whether trust has been eroded by conflict, distance or betrayal, we will use proven therapeutic exercises to rebuild safety and honesty, one step at a time.
Shared Goals and Growth
We identify the values you both hold dear, set realistic goals and create a roadmap toward a more fulfilling partnership. This includes homework tasks you can practise between sessions to keep progress on track.
What Can I Expect?
During our couples sessions you will both have equal time to speak, reflect and be heard. I act as a neutral facilitator, ensuring the dialogue stays respectful and constructive. You will leave each session with practical strategies that you can apply immediately in everyday life.
Good to know.
Everything you need to know about group therapy.
Do we both need to attend every session?
Yes, but occasional individual sessions can be arranged if useful. Please note that if I am working with you both as a couple, I cannot then work with either of you as individuals in any ongoing way.
Will you take sides?
No. My role is to remain neutral and help you both feel heard while working toward shared goals.
Can therapy help if we are considering separation?
Yes. Whether you wish to rebuild or part amicably, therapy provides clarity and support. My background of being a family solicitor for 20 years means that I am uniquely able to help you navigate the issues if you do decide to separate.
Is couples therapy suitable for unmarried partners or same-sex couples?
Absolutely. All committed partnerships are welcome.
Do we have to be in crisis before we go to couples therapy?
No, couples therapy can help all couples to learn how to navigate their relationship and deal with conflict.
How many sessions will we need?
Many couples notice improvements after four to six sessions, but each relationship is unique.
Still have questions?
Can’t find the answer you’re looking for? Click the button below to view my contact details & most commonly asked questions.
Results that speak for themselves
Her support with all the things that have happened in my life that have knocked my confidence and left me with social anxiety have been ground breaking. I have gained so much power over my own life, as well as I have started to gain confidence to be able to stand up for what I believe in. This has not been an easy road for me. Thank you, so much Nicole. “
I saw Nicole whilst I have going through a hard time with my partner as I needed guidance, advice and just someone to talk too. Nicole gave me tools to help navigate that uncertain time which helped me take control of my life and relationship. I will forever be grateful, thank you.
Nicole's help made a huge difference to my confidence and self-esteem. I was in the process of applying for a new job but felt I was held back by my mindset. Nicole's counselling and hypnotherapy were instrumental in helping me achieve my goals and establish an improvement sense of identity.
“I’ve had a number of sessions with Nicole, and I’ve found them to be really helpful. At every session, Nicole makes sure you feel at ease and works with how you’re feeling on that particular day. Overall, there is always a calm and comforting atmosphere in which you can explore whatever issues or feelings you need to.
I found Nicole to be really personable and easy to talk too. She really helped me sort out my issues by discussing my past, present and future. Its sometimes a feeling of being judged that stops us telling our whole truth but with Nicole I felt safe. I was quite shocked at how few sessions I needed in the end.
During the time I spent with Nicole, she made me feel comfortable, supported, and heard. When I asked for changes or different approaches, Nicole was completely receptive and listened to what I needed, and tailored the sessions to my preference and helped me explore new avenues and approaches to healing and confidence.
I went into hypnotherapy a little nervous, I’m so glad I did as this has helped me massively understanding my anxiety and overcome emetophobia after 30 years of suffering. This has given me confidence in myself and made me realise I am stronger than I believed. So a massive thank you.
I have had sessions with Nicole for numerous different reasons, anxiety, confidence, past experiences. From my first appointment Nicole made me feel so comfortable, she listened and understood and worked with me to find the best ways to help me. I was so nervous about doing hypnotherapy but within minutes of my first session I felt so at ease. I would highly recommend Nicole.
Nicole worked with me last summer. I was able to talk freely about my feelings past and present, my husband had recently passed away and I had some problems with alcohol after he went. I was able to talk to her about it, when I couldn't with family. I felt very comfortable when Nicole was here to listen
Nicole was really helpful in suggesting different ways of thinking and categorising my thoughts. She was understanding and made me feel at ease straight away.
I found Nicole Biggs very approachable and easy to talk to. She has a calming manner and I felt very comfortable in her presence .
Nicole is a consummate professional with a presence that immediately puts her clients at ease, creating the perfect platform for relationship building, analysis and counselling. Nicole is thoroughly organised, perceptive, genuine, honest and focused on delivering exceptional service to her clients. As a counsellor, her skills are on point, her approach faultless, and her coaching abilities endless. It was a real pleasure to work with Nicole, and I would recommend her without hesitation.
Nicole is everything I could wish for in a Counsellor. I felt totally listened to and understood. She has a natural warmth and I found/find myself looking forward to our sessions. She enables you to come to your own conclusion or decision. I felt it was safe to tell her and talk about anything.
I attended hypnotherapy sessions with Nicole to help with my anxiety. I was very nervous to start with but Nicole made me feel extremely comfortable and at ease instantly. She was very understanding and the hypnotherapy that she did has done me the world of good. Would really recommend.
At my first appointment I was so nervous, I didn’t know what to expect. Within a few minutes I was at ease by Nicole she made me feel so welcome and has this warm soothing voice. I didn’t feel silly trying to explain why I had come to see her. My personal issues were causing me anxiety, unable to switch off at night, brain overwhelmed. With Nicole's help I am learning to manage this through relaxation techniques.
Nicole was lovely. Having long-covid I had so many people label me as just depressed or dismissing the condition entirely, but Nicole was the only person I felt genuinely listened to me. She helped me identify the issues that were holding me back from recovery and offer gentle and practical suggestions that has transformed my way of thinking. I’m now in the process of coming off my medication, something I never thought possible before I met Nicole.
Take advantage of your free one-hour session.
Life can be challenging, and sometimes we all need someone to talk to.
I offer a free one hour therapy session so whether you're struggling with anxiety, depression, phobias or bad habits, I can help. Don't miss out!
